DVD 1:
http://rapidshare.com/files/151482913/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part01.rar

http://rapidshare.com/files/151483075/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part02.rar

http://rapidshare.com/files/151483214/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part03.rar

http://rapidshare.com/files/151483409/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part04.rar

http://rapidshare.com/files/151483552/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part05.rar

http://rapidshare.com/files/151483715/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part06.rar

http://rapidshare.com/files/151482252/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part07.rar

http://rapidshare.com/files/151482417/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part08.rar

http://rapidshare.com/files/151482567/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part09.rar

http://rapidshare.com/files/151482738/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part10.rar

http://rapidshare.com/files/151482754/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part11.rar

Password: tugagym.info

http://rapidshare.com/files/149819316/
Bodybuilding_Melvin_Anthony_Contest_Ready.part01.rar

http://rapidshare.com/files/149819445/
Bodybuilding_Melvin_Anthony_Contest_Ready.part02.rar

http://rapidshare.com/files/149819628/
Bodybuilding_Melvin_Anthony_Contest_Ready.part03.rar

http://rapidshare.com/files/149819851/
Bodybuilding_Melvin_Anthony_Contest_Ready.part04.rar

http://rapidshare.com/files/149819953/
Bodybuilding_Melvin_Anthony_Contest_Ready.part05.rar

http://rapidshare.com/files/149817087/
Bodybuilding_Melvin_Anthony_Contest_Ready.part06.rar

http://rapidshare.com/files/149817419/
Bodybuilding_Melvin_Anthony_Contest_Ready.part07.rar

http://rapidshare.com/files/149817673/
Bodybuilding_Melvin_Anthony_Contest_Ready.part08.rar

http://rapidshare.com/files/149817939/
Bodybuilding_Melvin_Anthony_Contest_Ready.part09.rar

http://rapidshare.com/files/149818298/
Bodybuilding_Melvin_Anthony_Contest_Ready.part10.rar

http://rapidshare.com/files/149818533/
Bodybuilding_Melvin_Anthony_Contest_Ready.part11.rar

http://rapidshare.com/files/149818748/
Bodybuilding_Melvin_Anthony_Contest_Ready.part12.rar

http://rapidshare.com/files/149818928/
Bodybuilding_Melvin_Anthony_Contest_Ready.part13.rar

http://rapidshare.com/files/149819126/
Bodybuilding_Melvin_Anthony_Contest_Ready.part14.rar

http://rapidshare.com/files/149819142/
Bodybuilding_Melvin_Anthony_Contest_Ready.part15.rar

Password: tugagym.info

Kreatin

Kreatin je dodatak ishrani, koji pomaze pri povecanju misicne mase kao i tjelesne snage misica. Tokom mjesec dana uzimanja kreatina, moguce je dobiti od 2 do 5 kilograma ciste misicne mase. Preporucuje se da na pocetku jednu do dve nedelje, dnevno uzimamo 25 do 30 grama kreatina.
Dnevno podeljenih na 5 jednakih doza. To je faza popunjavanja ili zasicenja, u rjedjim slucajevima
ova faza moze potrajati i do 4 nedelje. Posle toga uzimati kreatin oko 10 grama za odrzavanje u misicima. Ako prestanemo da uzimamo kreatin, nase postojece zalihe jednostavno ce se isprazniti.
Kreatin se rastvara u obicnoj vodi, nije toksican po organizam ni u velikim kolicinama. Jedini poznati nezeljeni efekat, a i on se rijetko desava jesu stomacne tegobe i povracanje ako unesemo recimo 30 grama odjednom ( sto nikad nije potrebno u toj kolicini ), sav visak kreatina pretvara se u kreatinin i jednostavno izbacuje mokrenjem. Jos da napomenem i to da je pozeljno unositi i malo vise vode u fazi punjenja kao i u fazi odrzavanja kreatinom...